Since the weather is changing continuously, we all face a lots of digestion related issues, here is an easy pose for improving it
Benefits of Mandukasana

Helps Tone Your Abdominal Organs. This yoga pose helps tone organs located in the abdominal region and the lower belly. 

Helps diabetic by massaging the pancreas 

Helps Ease Stomach issues like bloating, constipation etc. 

Helps Tone your Body.

Helps Stretch your Back.

Helps Ease Pain.

SMALL TIP 
Instead of keeping the elbows down, raise them up slightly. This will in covering more areas of belly and massage our intestine better.

Mandukasana helping with digestion

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