Gut Health

Anjali Singh


Shyft Yoga Trainer

March 07, 2023

Mandukasana helping with digestion

Since the weather is changing continuously, we all face a lots of digestion related issues, here is an easy pose for improving it Benefits of Mandukasana Helps Tone Your Abdominal Organs. This yoga pose helps tone organs located in the abdominal region and the lower belly. Helps diabetic by massaging the pancreas Helps Ease Stomach issues like bloating, constipation etc. Helps Tone your Body. Helps Stretch your Back. Helps Ease Pain. SMALL TIP Instead of keeping the elbows down, raise them up slightly. This will in covering more areas of belly and massage our intestine better.

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