General Wellness

Vaishali tomar


Shyft Yoga Trainer

March 07, 2023

Restorative pose ( Reclined butterfly pose )

This Posture release tension and tightness from lower back hips and inner thighs which promotes flexibility and relaxation this posture not only helps to prepare your body for better sleep but also help relieve stress and tension, ensure your night is restful and undisturbed.😊 Thanks for the tag @Vasantha lakshmi

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.