General Wellness



Shyft Yoga Trainer

March 09, 2023

Detoxifying posture- Seated forward bend(Paschimottanasana)

It helps release gas by compressing the abdominal and intestinal organs. Relives constipation. Stretches the lower back, hamstrings and hips. @Ankita Singh @Anjali Singh @Meenakshi Arcot @kavita palod @Sagar Shah

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