Weather change...caught a cold 🤧🤧 running temperature  ? 
Usually,  symptoms of viral are accompanied with loss of appetite,  change in taste( mostly bitter) & many a times gastric discomfort like acidity.
At such times, it's quite confusing as to what to eat. So, listing down a few food items that you can choose from. These will be easy to digest & also help in recovery.  
Stewed apple, cheeku, papaya[ other fruits can be taken if the throat is not affected]
Thin khichadi/ daliya ( use moong dal)
Porridge ( using broken wheat/ suji) - add a little jaggery 
Juice of ginger+ little honey+ pinch of black pepper powder 
Soft roti + loki sabzi/ paneer bhurji( using home made paneer)
Warm fresh soups 
Fresh curd( should not be sour/ refrigerated) 
Coconut water 
Soaked peeled almonds 

Gradually, within 3-4 days, as the symptoms improve,  you can come back to your usual diet 

Another important point is...stay well hydrated. ..a fever tends to dehydrate you.

Down with the FLU !!! 👩‍⚕️🤒

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