Gut Health

Ankita Singh


March 09, 2023

Detox pose - Twisted low lunge

Twisted poses are amazing to detoxifying the body because of the squeeze and soak action. This helps to send new blood flow to organs. The twisting action helps to massage internal organs facilitating digestion and elimination. Thanks @Rajan for tagging me ✨

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Shyft Yoga Trainer

Nice 👏

March 09, 2023

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