High Blood Pressure

Roop Dhindsa


March 09, 2023

Seated twist pose

This yoga pose improves spinal mobility, it stretches the neck, chest, shoulders, upper & lower back…opens up the hips and improves posture…@pritikakamal

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Pritika Kamal

Shyft Yoga Trainer

Roop 🤗👏

March 10, 2023

Shyft is better on the app
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