Gut Health
Arashdeep
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Shyft Yoga Trainer
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March 09, 2023
Wide legged Forward bend(Detoxification pose)
A wide legged Forward bend helps to stimulate the abdominal organs thereby detoxifying the body and flushing out the toxins. After Holi party we need more such detoxifying poses😁 Whats your favourite detoxifying pose? @Nitisha Rajpal @Vaishali Tomar @Komal Tagging you to post yours😊 @Labanya @Pooja Chawla @Neha Bindal @Sakshi Mahanoori
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Sinthiya Nath
Today we also did the same pose . But the only difference is my head didn't go down 😁
March 09, 2023
Arashdeep
Shyft Yoga Trainer
@Sinthiya Great! I have seen you practice and your head is going to touch the mat with some more practice😁❤️
March 09, 2023