Managing PCOS



Shyft Yoga Trainer

March 10, 2023

Lizard pose

So happy to see the progress of everyone in this pose! Lizard pose is a great hip opener giving a great stretch for the hamstrings and quadriceps. It stimulates the reproductive organs thereby improving the reproductive health. In this pose @Mrinmayee Ghosh @Anisha @Shravya @Snehal @Neha Bindal @Neha Thampi @Navya Goel @Aashima Gambhir @Sowkhya

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