Managing PCOS
Anjali Singh
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Shyft Yoga Trainer
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March 10, 2023
Work in progress - All time favourite posture
Seated forward fold The seated forward fold pose stretches the hamstrings, lengthens the spine and calms the central nervous system. This pose also quiets the mind and reduces stress, anxiety, and fatigue It also massages the abdominal organs increasing the blood circulation towards the digestive tract, improving our digestion. Let me know about your favourite posture @Sinthiya @Dhwani @Doyel Ghoshhajra @Keka @Poornima Saravanan @Meghna @Chaitali @Ramya
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Sinthiya Nath
My favourite pose is malasana .. since i can seat comfortable on my feet and from day one i can do it correctly 😁😅
March 10, 2023
Anjali Singh
Shyft Yoga Trainer
@Sinthiya such a genuine reason 🤣🤣
March 10, 2023
Doyel Ghoshhajra
Child pose from me 🤓
March 10, 2023
Anjali Singh
Shyft Yoga Trainer
@Doyel Ghoshhajra great to know 😊
March 10, 2023
Smruthi settlur
Shyft Yoga Trainer