General Wellness
Nitisha Rajpal
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Shyft Yoga Trainer
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March 11, 2023
Ear Pressure Pose or Karnapidasana
Karnapidasana is a variant of Plough Pose (Halasana). Inversions are powerful poses that bring the head below the heart and often require bearing weight through the hands and shoulders. Here are some inversion asanas to try: 1. Downward-Facing Dog 2. Forward Fold Pose (Uttanasana) 3. Plow pose 4. Shoulder stand 5. Extended puppy pose #postyourpose @Parul Khullar @Nilasree @Rajani @Pallavi Saxena @Swati Jain @Mala Badlani @Premi @Mayank Kaushik @Sulaksha @Dayesh @Sujata @Babita Das
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Rajan
Shyft Yoga Trainer
Awesome👏
March 11, 2023
Jyotsana Khanna Biyani
👌👌👌
March 11, 2023