Managing Diabetes



Shyft Yoga Trainer

December 26, 2022

Spinal Twist for Diabetes

Spinal Twist helps in stimulating the pancreas to increase insulin secretion and improve insulin sensitivity. This might help lower blood glucose levels to manage diabetes. Here's a picture of how you can practice Spinal Twist (Vakrasana) with proper alignment.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.