Spinal Twist for Diabetes

Managing Diabetes

Sukanya

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Shyft Yoga Trainer

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December 26, 2022

Spinal Twist helps in stimulating the pancreas to increase insulin secretion and improve insulin sensitivity. This might help lower blood glucose levels to manage diabetes. Here's a picture of how you can practice Spinal Twist (Vakrasana) with proper alignment.

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Spinal Twist for Diabetes

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