Mental Health

Ruchi Singh


Shyft Yoga Trainer

March 11, 2023

For a peaceful night

Had a long day ? Are things too overwhelming off late ? Feel stressed ? Can't sleep properly? Or Just need sometime by yourself? Try to meditate with candle gazing or Trataka Not only it improves your eye health, it helps bring balance and calm to the nervous system. Helps declutter your mind from all the tension,stress and anxiety you might be going through. Will improve focus and memory. Enhances your spiritual connectedness. And most importantly, improves the quality of sleep.

All comments

Seethal Samuel

Thank you mam.

March 11, 2023

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