Had a long day ? Are things too overwhelming off late ? Feel stressed ? Can't sleep properly? Or Just need sometime by yourself?
Try to meditate with  candle gazing or Trataka

Not only it improves your eye health, it helps bring balance and calm to the nervous system. Helps declutter your mind from all the tension,stress and anxiety you might be going through. Will improve focus and memory. Enhances your spiritual connectedness. And  most importantly, improves the quality of sleep.

For a peaceful night

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