General Wellness
Arashdeep
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Shyft Yoga Trainer
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March 13, 2023
Your way to get rid of Muffin-top fat
There are some yoga poses which I practice to work on the Muffin-top fat which include side planks, lateral bends and twists. Few of my favourite are ➡️Side forearm plank ➡️Triangle pose ➡️Revolved side angle You can practice these while holding them from 30secs to 1min. Start with whatever time duration you can hold and gradually challenge yourself with progression in holding time. ✡️Also try to keep your water intake up to the mark. Make sure there is no compromise on that as sometimes when you are feeling thirsty then you feel the hunger panks. So keep yourself hydrated💧 ✡️Avoid biscuits, chips and all the fried stuff. ✡️Take your meals on time. Start with this and then see the changes😊 Thanks @Dr Shweta Rao for initiating this.
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Jyotsana Khanna Biyani
Dr Shweta Rao
Shyft Yoga Trainer
March 13, 2023
Arashdeep
Shyft Yoga Trainer
March 14, 2023