Vikas Bamel

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December 26, 2022

Mindful Eating

Mindful eating means being present as you consume food, giving full attention to the quality, taste, smell, look of the food, and to how it makes you feel. 👄👃👂👇👀 Bring all your senses to the meal 📺📵 Focus on your food by turning off your TV and Phone. 🙏👌 Appreciate your food. 🕜 Eat Slowly 🍜😁 Chew thoroughly 🤏 Take small bites Mindful eating helps in optimal flow of digestive juices, assimilation of nutrients and sends signals to the brain to create feelings of satisfaction, and solves the issue of overeating. This Jan, Lets try mindful eating at home, at work or outside in nature.