General Wellness
SUPRIYA Suresh
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March 15, 2023
Simples stretches to reduce back ache while working
Today's challenge is to do chair stretches. Sedentary lifestyle can cause so much tension in the back, takecare of your spine on regular basis to reduce the back ache and release tension built up in spine due to stress. @Sunitha Bai @Janaki @Dr. Kathak @Madhuri Thakur @maladkarneelima42 @Neetu @Vidya @Aditi Singh can't wait to see you achieve your goal for today !! Once you're done doing it update me here on communities by posting a pic, so that I can keep a track on progress and correct the allignments.
All comments
Parul Khullar
These are nice. Thanks for sharing
March 15, 2023
SUPRIYA Suresh
@Parul Khullar share a pic after you practice them today 🙂
March 15, 2023
Arashdeep
Shyft Yoga Trainer
This is great!
March 15, 2023
SUPRIYA Suresh
April 10, 2023
SUPRIYA Suresh
@Bhoomika Gulati try these postures
April 18, 2023