Arashdeep

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March 15

Keep yourself well hydrated💧

Keeping yourself hydrated is very essential! So make a goal to have 2-3 litres of water everyday. We all feel that we take sufficient intake of water but most of the time it's not like that. So keep a track of your water intake. Tips💁 💧Buy a stylish bottle first😬😉 💧Keep a count of your number of litres. 💧You can set times like till 11am you will be completing your first litre of water intake. 💧Set your goals and aim to achieve that on daily basis. 💧You can infuse the water with lemon slices/ cucumber slices/ mint leaves or anything you like! Make it interesting 😎 Few of many benefits : 🔆A healthy gut heath 🔆Glowing skin😁 🔆Being active and energetic as the water helps in nutrient transfer through the blood. Let me know your water intake for today😁 @Shivangi chawla @Javnika @Seerat Arora @Piali @Subharekha

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Sinthiya Nath

Hi, i just wanted to know whether this 3 ltrs of water intake will include fresh juice, lassi and other drinks also ..

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March 15

Arashdeep

Shyft Yoga Trainer

@Sinthiya yes sure😊

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March 15

Shraddha

Bottle looks so motivating 😊

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March 15

Arashdeep

Shyft Yoga Trainer

@Shraddha Thanks😁

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March 15

Charmi

Shyft Yoga Trainer

I like tip 1 😛

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March 15

Arashdeep

Shyft Yoga Trainer

@Charmi 😬😬😜

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March 15

Piali

Bottle looks cool and definitely motivating

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March 20

Arashdeep

Shyft Yoga Trainer

@Piali yes... Thats my way to attract myself to water bottle and finish it😁

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March 20