Firstly, it is important to try and explain the importance of eating vegetables to your son. Then gradually take baby steps in incorporating the same in his diet. Work around what he eats. For example...you can give him rice with palak/ methi chicken to start with. You can also give him rice with chicken & talk him into taking 1/2 cucumber and 1/2 tomato along with it

I have a 10 year old son and he's extremely picky with food. Only wants to eat rice and chicken. I am worried he's not getting enough nutrition as he's not eating any vegetables, what can I do?

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My son is picky with food

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