Managing Diabetes
Sakina Hashmi
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Shyft Nutritionist
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December 26, 2022
Rice and diabetes
Rice and roti are not the villian. What makes the difference is what you are eating in combination with rice or roti. So next time you wish to have rice make sure there is a serving of cooked vegetables, a serving of raw salad and a serving of dal/ curd/chicken/fish on the side. This combination will ensure that the overall glycaemic response is within the desired range 😉
All comments
Mehul Jain
😂
December 26, 2022
Sindhu Bhaskaram
🤣🤣🤣
December 27, 2022
Madhav Kumar
Glad that i can have rice. Nothing can compare to a nice plate of good old rajma chawal!
January 03, 2023
Sakina Hashmi
Shyft Nutritionist
Yes just be careful with proportions so 1 katori rice with 1 katori rajma and 1.5 katori salad because without veggies your gut will be sad...
January 14, 2023