General Wellness



March 15, 2023

Toning up the glutes with Half bow pose !

BENEFITS ( other than toning the glutes ) - -Improves spine flexibility -Opens the chest -Lengthens quadriceps and other leg muscles -Improves balance -Soothes the mind -Half bow energizes and strengthens the entire body, and especially builds core body strength. Half bow stimulates the kidneys, adrenals and reproductive system. In the pose - @Ishani Nagia A very humble and beautiful soul. She has not only benefitted physically but even emotionally through the practice of Yoga. She has been consistent and gives her 100% in every session. Keep going 💯 all the strength to you😊

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