BENEFITS ( other than toning the glutes ) -

-Improves spine flexibility
-Opens the chest
-Lengthens quadriceps and other leg muscles
-Improves balance
-Soothes the mind
-Half bow energizes and strengthens the entire body, and especially builds core body strength. Half bow stimulates the kidneys, adrenals and reproductive system.

In the pose - @[Ishani Nagia](424)
A very humble and beautiful soul. She has not only benefitted physically but even emotionally through the practice of Yoga. She has been consistent and gives her 100% in every session. Keep going 💯 all the strength to you😊

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Toning up the glutes with Half bow pose !

Toning up the glutes with Half bow pose !

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