Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Developing strong glutes can also improve athletic performance and decrease your risk for injuries. Strong Glutes Improve Balance and takes away the strain from knees. Try them all out !!