@[Parul Khullar](213) Nepal is truly beautiful 😊

Hopping on your mat and practicing yoga in the morning is an excellent way to start your day.
Setting up a regular morning practice is beneficial because it creates a ritual—it sets the tone for the day.

I hope you enjoyed the practice. 
Post your favourite part from today’s session.
@[Pallavi Saxena](528)
@[Nilasree](2535)
@[Rajani](1255)
@[Babita Das](1239)
@[Mitsu](416)
@[Vikrant Yadav](2531)
@[Shalu](3070)
@[Devika M](1217)
@[Vini narsinghani](1258)
@[Dayesh](4392)
@[Sulaksha](4103)

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Rise & Shine 🌞🧘🏻‍♀️

Shyft is better on the app

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