Living with PCOS can feel frustrating at times. Finding ways to manage the symptoms and boost your overall health can help you feel better.

Practicing yoga regularly may help ease the symptoms of PCOS. It can also promote relaxation.

Remember, yoga is only one part of an overall treatment plan for PCOS. Diet, cardiovascular exercise, strength training, mindfulness-based meditation, and medication are all treatment options your doctor may recommend.

Lifestyle management

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