Prenatal Health

Shilpa Francis


March 16

Let's get into Triangle today..

So happy to see these super ladies giving me great improvements in their postures 😍😍 🌸Triangle pose helps with giving deep stretch to the hips managing sciatica pain that can be faced during pregnancy. 🌸It also helps to open the chest and improve oxygenation to the baby . 🌸This pose can also stretch and increase blood circulation to the abdominal region and helps in healthy digestion. @Aarti @Ishita @Bharti @Deepali @Vinita @Meher @Komal @Bhavya

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