Shyft Habit Coach
Here are five healthy habits that are easy to start at home: 1. Move more and sit less 2. Set yourself up for sleep success 3. Stay hydrated 4. Pack in the fruits and veggies 5. Reward yourself the right way A lot goes into forming and maintaining healthy habits. By starting small and choosing habits that are easy to stick to no matter where you are, your likelihood of making healthy choices — day in and day out — greatly increases. And be sure to give yourself plenty of leeway as you're forming healthy habits, making sure you're not packing on the guilt when you make a misstep.