Which is the best time for practising yoga?

- The best time to do yoga practice is early in the morning, when your stomach is empty, and you have a minimum number of distractions. 

- It is also recommended that you repeat your practices late in the afternoon, or early evening before dinner. 

- Morning practices keep your enthusiasm and energy levels higher during the day, and evening practices help you get rid of stresses and tensions accumulated during the day.

Best Time For Practising Yoga

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