In between meals, I often feel like grabbing something which is quick to eat and satisfying too😁
One option for me is soaked almonds, giving me energy and satisfying that munching need. And ofcourse, a step towards healthy lifestyle. I try to keep it on daily basis.
Few benefits of Almonds to know why we should have them because without knowing we don't feel the need to eat anything healthy😬
👉 A good source of anti-oxidants
👉High in protein
👉Source of essential minerals
👉Excellent source of Vitamin E
👉Improves brain functing🧠
👉Protective for heart❤️
So try to make it a routine😊
Whats your healthy snack?
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Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Healthy snacks (Munching time) 😁

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