Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day.

It helps control your daily schedule for sleep and wakefulness. Most living things have one. Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep.

Some may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you respond better to this natural rhythm of your body.

What are circadian rhythms?

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