Weight Management

Sakina Hashmi



Shyft Nutritionist


December 27, 2022

Red flags of weight loss

Eating less will not help you lose weight, eating right will. Never skip meals or stay hungry, start with honouring your hunger cues and nourish yourself with wholesome balanced meals. If in the name of a diet someone asks you to skip meals or sip on water instead of eating when you feel hungry, know that it's a red flag, never fall for that trap!

All comments

Sindhu Bhaskaram

πŸ˜„ much needed!! Thanks ☺️

December 27, 2022

Nadiya P


December 27, 2022



December 27, 2022

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