Weight Management
Sakina Hashmi
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Shyft Nutritionist
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December 27, 2022
Red flags of weight loss
Eating less will not help you lose weight, eating right will. Never skip meals or stay hungry, start with honouring your hunger cues and nourish yourself with wholesome balanced meals. If in the name of a diet someone asks you to skip meals or sip on water instead of eating when you feel hungry, know that it's a red flag, never fall for that trap!
All comments
Sindhu Bhaskaram
😄 much needed!! Thanks ☺️
December 27, 2022
Nadiya P
👌😂
December 27, 2022
Arshiya
🤣🤣🤣
December 27, 2022