Peristalsis refers to the rhythmic contractions of muscles in the digestive tract that move food from the esophagus to the stomach, and through the intestines to the anus.
Importance:
It is responsible for clearing out accumulating bacteria and waste products in a timely manner. If peristalsis doesn’t take enough time for digestion, or if it takes too much time clearing the passageway, other digestive functions begin to break down along the way.

1.  Peristalsis is a series of muscle contractions that occurs in the digestive system.
2. The tubes linking the kidneys and the bladder also have peristalsis.
3. As a result, peristalsis is a natural and essential mechanism for moving food through the digestive tract.
4.The contractions take the shape of rising wavelike contractions in the esophagus, intestines, and stomach.
5.It's the mechanism that transports food and fluids through the digestive system.
6.Peristalsis is also vital for digestive health since it moves slowly but steadily.

Peristalsis role in managing Gut Health

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