Grounding is a type of meditation that helps put you back in touch with the present moment by focusing attention on the physical world around you. Grounding exercises are quick and easy to try for yourself, and you can use them as a coping strategy in lots of different situations. They can be particularly helpful if you are worried, stressed out, distracted, or overwhelmed. Most grounding exercises draw your attention to the present by focusing on one or more of your 5 senses. Often, grounding aims to help you reconnect with your body. Your mind can often live in the past or the future, but focusing your attention on the physical sensations in your body can be a powerful way to return to the present.

What is grounding?

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