General Wellness

Abhilasha Sharma


Shyft Nutritionist

March 20

Came across this infographic which could come in handy as this flu seems to be getting the best of everyone these days! 🤧

Antioxidants not only help in boosting the immunity and prevent frequent flu’s and infections, but may also help reduce vision loss due to age-related macular degeneration, delay the skin aging process and improve sleep quality. Don’t forget to add these in your diet.

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

Very informative👍

March 20

Jyotsana Khanna Biyani

Excellent info 😊

March 20

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