💪Working out your arms and shoulders has many     
      benefits.
💪 It can increase your muscle strength, muscle 
       tone,  and lean muscle mass. 
💪It can also reduce your risk of injury, improve 
      your posture, protect your bones, and stabilize 
      your joints. 
💪In fact, regularly working out muscles in 
      your arms, back, chest, and shoulders is vital    
      to keeping your upper body strong and giving 
      your muscles definition.
Check out these easy to do exercises which will not only help you to tone the arms but also build up muscle strength.

Sharing a healthy habit I found on the Shyft app!

Easy workouts to tone your arms and build up the arm strength💪

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Easy workouts to tone your arms and build up the arm strength💪

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.