Vasantha lakshmi

•

Follow

Shyft Yoga Trainer

•

March 21, 2023

#Malasana

Malasana Stretches your thighs, hamstrings, lower back, the sacrum, the groin. Strengthens hips, digestive system and spine. Garland Pose Improves your posture and tones the belly. Makes your ankles and knees flexible. @Rashminder @Swathi @Sangeeta @Mariam @Mahima Shawrikar @Apeksha @Renuka @Manisha @Swapneel Singh @Archana