If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel rushed in the morning, and as a consequence, you might not feel like setting aside a few minutes for a daily meditation practice. And yet, practicing a morning meditation is one of the best things you can do for yourself. numerous studies show that people who meditate in the morning are happier, healthier, and more successful. Also, starting your morning with a calm, focused mind sets the tone for your entire day. If you start your day centered, you will be in a better place to deal with the challenges and opportunities that the day may bring.

Mindful mornings!

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