Postnatal Health
Dr Shweta Rao
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Shyft Yoga Trainer
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December 28, 2022
Pelvic Floor Health
Since pregnancy and childbirth is such a transformative time physically, it’s critical that every women know how to look after her pelvic floor after birth. Optimising the recovery of your pelvic floor will help to prevent unwanted issues like continence, prolapse, or pain with intercourse. One very useful exercise is contraction and relaxation of pelvic muscles.
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