Postnatal Health

Dr Shweta Rao


Shyft Yoga Trainer

December 28, 2022

Pelvic Floor Health

Since pregnancy and childbirth is such a transformative time physically, it’s critical that every women know how to look after her pelvic floor after birth. Optimising the recovery of your pelvic floor will help to prevent unwanted issues like continence, prolapse, or pain with intercourse. One very useful exercise is contraction and relaxation of pelvic muscles.

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