I was finding it very difficult to drink one full glass of water in one go. And becasue of that my water intake was quite low. Then a friend gave me this idea and it has been working well for me.
I carry this water flask everywhere I go. And I keep sipping from it every few minutes, when I get bored or if I get a coffee craving.
It keeps me hydrated and helps minimize "boredom" or "stress" eating.
I usually flavour it with tulsi, celery or ajwain leaves.

Water Intake Tip That Works for Me

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