Arashdeep

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March 21, 2023

Wide legged Seated Lateral bend for Prenatal T2

This beautiful pose helps you to open up chest helping in a better inflow of oxygen towards body and hence to to baby😊 This also helps to give you relief from tightness and cramps on the sides of the body. You can practice this gentle lateral bend and hold for 3-5 breaths. You can also use cushion under knees or hips if needed. In the pose @Parul Tyagi @Isha Bhalla @Ruma @Leena Mathur Posting this pose so that you can practice this on daily basis, helping you release any stiffness from sides of armpits and chest. Happy practice😊🧘

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Sinthiya Nath

These ladies are pregnant

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March 21, 2023

Arashdeep

Shyft Yoga Trainer

@Sinthiya Nath yes😊

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March 21, 2023

Sinthiya Nath

I wish during my pregnancy i could get the access to do yoga then my pregnancy would have much more smoother then it was 😌

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March 21, 2023

Arashdeep

Shyft Yoga Trainer

@Sinthiya Nath Same here😊

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March 21, 2023

Shweta

It was my first session...felt great & energetic ☺️ thanks to @Arashdeep

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March 22, 2023

Arashdeep

Shyft Yoga Trainer

@Shweta soni Thanks a lot🙏❤️

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March 22, 2023

Isha Balana

Great session 🙂

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March 22, 2023

Arashdeep

Shyft Yoga Trainer

@Isha Balana Thank you😀

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March 22, 2023