General Wellness
Arashdeep
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Shyft Yoga Trainer
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March 21, 2023
Today's routine off the class (Building up healthy habbits)
👋Aim towards 2-3 litres water intake 👋Five min post meal walk Let's do it together Waiting for updates towards end of day and tag me😊 @Parul @Labanya @Nilufer Chini @Aatiya Shaikh @Kompal Negi @Saumya Bhatt @Neha Bindal @Ruchi Wadhwa @Shivangi chawla @Piali @Javnika @Richa choudhary
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Kompal Negi
@Arashdeep It was 2.5ltr of water intake for me 👋
Although I have to catch up on post meal walk 🚶♀️
March 21, 2023
Arashdeep
Shyft Yoga Trainer
@Kompal Negi Great @Kompal.. Keep going and keep updating..setting goal for today😁
March 22, 2023