@[Kompal Negi](2149) Great @Kompal.. Keep going and keep updating..setting goal for today😁

@[Arashdeep](23) It was 2.5ltr of water intake for me 👋
Although I have to catch up on post meal walk 🚶‍♀️

👋Aim towards 2-3 litres water intake
👋Five min post meal walk
Let's do it together
Waiting for updates towards end of day and tag me😊
@[Parul](4267) @[Labanya](590) @[Nilufer Chini](1553) @[Aatiya Shaikh](257) @[Kompal Negi](2149) @[Saumya Bhatt](232) @[Neha Bindal](926) @[Ruchi Wadhwa](509) @[Shivangi chawla](6455) @[Piali](4115) @[Javnika](814) @[Richa choudhary](6303)

Sharing a healthy habit I found on the Shyft app!

Today's routine off the class (Building up healthy habbits)

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Today's routine off the class (Building up healthy habbits)

Shyft is better on the app

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