Managing PCOS



Shyft Yoga Trainer

March 22

Yoga Squat

The Yoga squat/ Malasana has many benefits ➡️ It tones the abdominal organs and stimulates Metabolism helping with elimination of waste. ➡️Improves blood circulation towards pelvic region thereby regulating periods and period flow. Allignment check: ☑️Pressing elbows at inside of knees. ☑️Back straight ☑️Shoulders rolled back ☑️Chin parallel to floor ☑️Chest open In the pose @Piali @Shivangi chawla @shreya shendre @Anisha @mansigupta @Anshu Jain @Gangothri @Javnika @Priyanka @Sapandna @devi

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