The Yoga squat/ Malasana has many benefits
➡️ It tones the abdominal organs and stimulates
      Metabolism helping with elimination of waste. 
➡️Improves blood circulation towards pelvic
      region thereby regulating periods and period
       flow. 
Allignment check:
☑️Pressing elbows at inside of knees. 
☑️Back straight
☑️Shoulders rolled back
☑️Chin parallel to floor
☑️Chest open
In the pose
@[Piali](4115) @[Shivangi chawla](6455) @shreya shendre @[Anisha](4434) @mansigupta @[Anshu Jain ](4734) @[Gangothri](7691) @[Javnika](814) @Priyanka @Sapandna @devi

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Yoga Squat

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