Chief Nutritionist at Shyft
Sitting in silence 🧘♀️by yourself, with yourself for few minutes everyday !!! Its good to sit alone for atleast some time everyday🌞🌈 But when you sit alone, don't sit with your past.🤔 Sit alone to design your present and dream your future.😇⚘️⚘️🌈 Personally, I have bee trying this since sometime ...started with 1 minute & now its about 5 minutes in the day( I prefer these moments right when I wake up). It has helped me calm down & feel rejuvenated too. Try it out for yourself ...and share your experience too.