Thank you for sharing positive activity, I will definitely try this.

Sitting in silence 🧘‍♀️by yourself, with yourself for few minutes everyday !!!

Its good to sit alone for atleast some time everyday🌞🌈

But when you sit alone, don't sit with your past.🤔
Sit alone to design your present and  dream your future.😇⚘️⚘️🌈

Personally, I have bee trying this since sometime ...started with 1 minute & now its about 5 minutes in the day( I prefer these moments right when I wake up). It has helped me calm down & feel rejuvenated too.

Try it out for yourself ...and share your experience too.

I feel you'd find this discussion on the Shyft app interesting!

How many of you have tried this & how many of you have benefitted from it ??

Mental Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

How many of you have tried this & how many of you have benefitted from it ??

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.