1. Soak yourself in sunlight 10-15mins 
2. Do the forward with twisted legs, hand on hips or on the floor.
3. Guided meditation to reduce stress, it's available on shfyt app, listen to them for better rest and improved sleep, can do this anytime of the day ! 
Have a wonderful day ahead! 
Happy ugadi!! 
Better keep the pics coming and tag me 😜
@[Dr. Kathak](7309) @[Janaki](4290) @[Vidya](1357) @[Manisha](7213) @[abhilasha](4841) @[Neetu](3638) @[Madhuri Thakur](4366) @[maladkarneelima42](3925) @[Khusbhoo](2784)

Today's sun challenge

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