Arashdeep

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March 22, 2023

Chair stretches 🪑

~Don't let your office work hamper your stretches. ~After every one hour, go ahead with these gentle stretches. ~Holding every stretch for around 3-4 breaths, going for 3-4 repitions of each stretch. ~These will help you to give you relief from any kind of stiffness and the same time improving the blood circulation and mobility in these areas. Try these and let me know. You can also post one of the stretches and tag me😊 @Rekha @Piali @Javnika @Nilufer Chini @Sujasha Paul @Manvi Bansal @Archana Srivastava

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Nitisha Rajpal

Shyft Yoga Trainer

Thank you @Arashdeep for sharing this. 🌸

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March 22, 2023

Arashdeep

Shyft Yoga Trainer

@Nitisha Rajpal Most welcome😊❤️

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March 22, 2023

Nitisha Rajpal

Shyft Yoga Trainer

Try these simple Stretches to Counteract Sitting All Day @Babita Das @Sujata @Naveen @Swati Jain @Pallavi Saxena @Mona Behrani @Mala Badlani

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March 22, 2023