General Wellness



Shyft Yoga Trainer

March 23, 2023

Yoga in the workplace

Having health benefits that have been proven throughout history, yoga has been gaining prominence in workplaces worldwide. There are many benefits of incorporating yoga in your workplace: 1. Increased Energy - exercise, even moderate stretching, has been known to increase blood circulation and help produce energy. Through its dynamic movements, yoga increases blood flow throughout the body and helps reduce fatigue 2. Reduced Stress - Yoga is one of the best ways to combat stress and its adverse effects. It has been shown to reduce cortisol, the stress hormone. Taking time out to do a little yoga can significantly reduce stress and manage all the associated chronic illnesses. 3. Improved Posture- back pain is one of the main reasons why people take up yoga. Yoga can help relieve pain through its stretches and poses. Its poses stretch major muscle groups and help increase flexibility to prevent stiffness and joint aches. Try out some simple movements to see some amazing benefits 🧘🏻

All comments

Sangeeta Rawat

Much needed,

March 23, 2023

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