General Wellness

Dr Shweta Rao


Shyft Yoga Trainer

March 23, 2023

Hot flashes

Good morning, have a question as one my user needs some guidance who is in her menopausal phase. What postures can be done to manage hot flashes and build up endurance. What kind of nutrition or food can be guided to her which will help her to manage hot flashes and breathlessness

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