Postnatal Health

SUPRIYA Suresh

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March 24

Today's challenge - core n back strengthening in kitchen

* sun soaking 10-15mins between 3-4pm or before 11am * Eating fruits * Drink your water 3ltrs or infused water juice ( no sugar) * Kitchen warrior 3 ( 5times) as shown in the bottom pic, you might definitely have distraction challenge is to still focus on yourself ! * Sleep stories at the end of the day on Shyft app home page scroll down to find it. Do all this today, because self care is important!! Don't forget to tag me when you post a pic @Vidya @Mrudula @Reshma @Sunitha Bai @Manisha @Shobhana @maladkarneelima42 @Khushbu Tambekar @Priyanka Verma @Isha Bhalla @Janaki @Kani @Jaitika @Lipi @Rolly Mehta @Susweta Paul @Bindu @Dr. Kathak @Kruthi Kv @Revathy Chandran@Debapriya @Vishakha @Neha Angra @Smriti @Richa @Prity Samriya @Rashmi @Poulomi Bakli @Shilpa

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Pritika Kamal

Shyft Yoga Trainer

😊👏

March 24

SUPRIYA Suresh

@Yamini @Raksha NS @Niyati @Agrima @Suranjana @Sushmita @Parul update me after you do this challenge.

March 24

Dr. Kathak

@SUPRIYA Suresh - did 4/5 , feeling good 😃

March 24

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