@[Yamini](5377) @[Raksha NS](5233) @[Niyati](5001) @[Agrima](5011) @[Suranjana](823) @[Sushmita](2383) @[Parul](4267) update me after you do this challenge.

@[SUPRIYA Suresh](20) - did 4/5 , feeling good 😃

* sun soaking 10-15mins between 3-4pm or before 11am 
* Eating fruits 
* Drink your water 3ltrs or infused water juice ( no sugar) 
* Kitchen warrior 3 ( 5times) as shown in the bottom pic, you might definitely have distraction challenge is to still focus on yourself ! 
* Sleep stories at the end of the day on Shyft app home page scroll down to find it. 

Do all this today, because self care is important!! 
Don't forget to tag me when you post a pic 
@[Vidya](1357) @[Mrudula](4202) @[Reshma](1641) @[Sunitha Bai](631) @[Manisha](7213) @[Shobhana](4710) @[maladkarneelima42](3925) @[Khushbu Tambekar](1827) @[Priyanka Verma](6898) @[Isha Bhalla](3615) @[Janaki](4290)
@[Kani](488)  @[Jaitika](3568) @[Lipi](2763) @[Rolly Mehta](5762) @[Susweta Paul](7395) @[Bindu](2017) @[Dr. Kathak](7309) @[Kruthi Kv](1800) @[Revathy Chandran](5808)@[Debapriya](223) @[Vishakha](619) @[Neha Angra](3273) @[Smriti](4334) @[Richa](512) @[Prity Samriya](7176) @[Rashmi](6801) @[Poulomi Bakli](3722) @[Shilpa](536)

Think you'd find this health-tip on the Shyft app useful!

Today's challenge - core n back strengthening in kitchen

Today's challenge - core n back strengthening in kitchen

Shyft is better on the app

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