General Wellness
Arashdeep
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Shyft Yoga Trainer
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March 24, 2023
Routine off the mat 🥛🚶
Reminders for today's off mat routine 🥛Have two to three litres of water 🚶Not sitting idle after a meal, take a five min Post meal walk Who all are determined for this? 😁 Let me know. Let's work on this together 🤝
All comments
Doyel Ghoshhajra
Taken care of both walk & water 😊
March 24, 2023
Arashdeep
Shyft Yoga Trainer
@Doyel Ghoshhajra Awesome!!
March 24, 2023
Abhilasha
Let's do this💪
March 24, 2023