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March 24, 2023

Pranayama for Thyroid

Ujjayi, Bhramari pranayama (Bee Breath), Nadi Shodhan pranayama, and cooling pranayamas such as Sheetali and Sheetkari pranayamas are considered to be very effective in dealing with hypothyroid symptoms. Therefore even if one misses their asana practice try to take time out and spend ten minutes a day practising any of these exercises. @Monica Vaswani @Payal Mahanty