Prenatal Health

Anupama Mhatre


Shyft Yoga Trainer

March 24, 2023

Getting ready for the weekend with the breathing exercises !

As your baby grows, your body requires more oxygen to function at its optimum. Your baby too needs adequate oxygen to grow properly. Shallow breathing is not sufficient to provide the body with ample oxygen. But with these breathing exercises, your body will get the oxygen it needs. Anxiety and stress are a part of the whole pregnancy experience. With breathing exercises, you can stay calm and de-stress. The one thing most pregnant women dread is labor. But if you practice breathing exercises regularly, labor won’t be such a huge battle. It will allow you to manage your contractions and labor pain better. @Vinnati @Binella @Bratati Golui @Ritika Jain @Varsha with my beautiful mothers ♥️

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