General Wellness



March 24, 2023

Triangle pose alignment!

Refer to the image below. You will understand the correct alignment and muscle engagement of triangle pose using a long stick rested behind the shoulders. Make sure you are not pushing the hips back. Additionally you can also stand against a wall where your shoulders should not move away from the wall, keep your hips,inner thighs and lower back engaged. Practice this simple technique to feel the difference and post your picture practicing the same here. Waiting to see the photos 😀 @Ishani Nagia @Susmita @Rohini Kapoor @Arpana Bhanot @Nikhil Pandey @Veeresh @Arun @Shweta @Deepika @Neelam Baruah @priyanka @Ranjana Mukherjee @Reena @Roopashree Pai @Sai @Shipra @Sneha @Viraj Thakkar @Meenu @aditi bhatia @Apeksha @akshita @Geeta Manyal @Harleen Kaur @Dipti @Deepa

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I tried posting 😊

March 24, 2023


Awesome @Susmita happy to see your post❤️

March 25, 2023

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