There are going to be times when you are overwhelmed with everything going around. Feeling stressed,anxious or demotivated. Even tired of listening to people saying - 'Be strong'. 
Remember, it's alright to feel all those things. Acknowledge & notice them. 

At some point, bring yourself to the mat.
Stay there..sit there or lie down,may be do a posture or may be just sit & breathe. 

Every pose or breathwork will inculcate a positive quality on an emotional level like strength,self confidence, alertness and even letting go.

Check out this health journey on the Shyft app!

Acknowledge your feelings & state of mind!

Acknowledge your feelings & state of mind!

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.