There are going to be times when you are overwhelmed with everything going around. Feeling stressed,anxious or demotivated. Even tired of listening to people saying - 'Be strong'. 
Remember, it's alright to feel all those things. Acknowledge & notice them. 

At some point, bring yourself to the mat.
Stay there..sit there or lie down,may be do a posture or may be just sit & breathe. 

Every pose or breathwork will inculcate a positive quality on an emotional level like strength,self confidence, alertness and even letting go.

Check out this health journey on the Shyft app!

Acknowledge your feelings & state of mind!

Mental Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Acknowledge your feelings & state of mind!

Shyft is better on the app

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